CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Bike 4 Bodyweight Kang Squats 8 Alt. Groiners w/Twist 12 Arm Haulers 16 Hollow Rocks Into… 2 ROUNDS :45 Bike 10 Med. Ball Front Squats 5/5 Ankle Flexion* 10 Med. Ball Push Press 5 Cat/Cows *With the toes against a...Read More