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Day

January 1, 2022

Monday

January 1, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 SETS (:20 ON/ :10 OFF)* MOVT 1 – Lunges MOVT 2 – Shoulder Taps (Pike Position Optional) *1 SET = MOVT 1 + MOVT 2. Into… 2-3 ROUNDS (Time Permitting) 8 Step-Ups 6/6 SA DB Bent Over Row 6/6 SA DB Strict...
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