CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) ON AN 8:00 RUNNING CLOCK… MIN 0-4 – AMRAP X 4 MINUTES 5 Inchworm 10 Ring Rows 5/5 SA Russian KB Swing 10 Sumo Stance Good Mornings MIN 4-8 – AMRAP X 4 MINUTES 10 Empty Bar Deadlift 10 Scap Pull-ups 10 Russian...Read More
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