CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 100m Run MIN 2 – 8 Strict Press + Max Overhead hold MIN 3 – 10 Scap Push-ups + 10 Knee Push-ups / Push-ups MIN 4 – :20 Side Plank (Left Side) + Max Sit-ups MIN...Read More
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