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December 29, 2021
Friday
December 29, 2021
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WOD
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CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 SETS (7:00 CAP) 20 Single Unders * 10 Wall Ball Front Squats 10 Wall Ball Strict Press 5 Up-Down + 4 Mountain Climbers Into 2 Sets 15 Double Unders/Attempts 10 Wall Ball Thrusters 15 Double Unders/Attempts 5 Up Downs * 1st Round:...
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