CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) “OPEN 15.3” AMRAP x 14 MINUTES 7 Muscle-Ups 50 Wall Balls (20/14) 100 Double Unders (Score is Rounds + Reps) KG WB: (9/6)GOAL: EFFORT | We saw this last in August…let’s retest. 4 Rounds was the world class standard in 2015…with...Read More
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