CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (1 Rounds for time) 8 SETS 200m Run or 250/200m Row -Rest 2:00 b/t Each Set- (Score is Slowest)GOAL: SPRINT | Goal is ~1:00 or less for EVERY interval. Full sprint…go for it. B. NC60 Warm-up Warm-up (No Measure) 2 SETS (Get as far as you...Read More
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