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Call us:
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Day
December 10, 2021
Sunday – REST DAY
December 10, 2021
Siteplicity
WOD
0
CrossFit Mettle and Honor – NCCOMPETE
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Sunday
December 10, 2021
Siteplicity
WOD
0
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* 5 Inch Worms 5 Behind the Neck Snatch Grip PVC Presses 5 Back Rack PVC Jumping Squats 10 Alt. Cossack Squats (PVC Optional) 5 Muscle Snatch *Tia Clair Toomey’s Snatch Warm-Up. Barbell Optional after the first round. Workout Metcon (AMRAP –...
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Sunday – REST DAY
December 10, 2021
Siteplicity
WOD
0
CrossFit Mettle and Honor – NC FLEX
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