CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) :30 Bike 10 Scap Pull-ups 10 Kip Swings 10 Tuck-ups 10 Clean Deadlift INTO.. 1-2 ROUNDS (Time Permitting) :30 Bike 10 Scap Pull-ups 10 Kipping Knee Raises :30 Elbow Punches Extended Warm-up Metcon (No Measure) EMOM x 8 MINUTES...Read More