CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 2 SETS 12-9-6 Tempo DB Bench (Heavy, 2121) Tempo Ring Row (1111) Single DB Pull-Over -Rest 3:00 b/t Sets-GOAL: RPE 8-9 | HEAVY! You should feel every rep of each one of these sets. 12 of each / 9 of each / 6...Read More
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