CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) 100m Run 25 Single Unders :20 Tuck Hold 10 SB Deadlifts Into… 1-2 ROUNDS (Time Permitting) 100m Run 20 High Jump Singles Unders 10 Tuck-Ups 10 SB G2OH Strength Metcon (Weight) 3 SETS* 10-12 DB Arnold Presses 12-15 DB...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 3 SETS 8 I.Y.T’s* 8 Alt. Box Step-Ups *Perform with small plates or DB’s in each hand. In a bent over position with arms straight, create the shapes of I.Y.T. with your arms…like the YMCA Dance! 1 REP = I + Y...Read More
