CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK.. 1 ROUND :45 Lunges 12 Snatch Deadlift 12 Scap Ring Rows 1 ROUND :45 Step-ups 10 Snatch Grip Upright Row 10 Ring Rows 1 ROUND :45 Box Jumps 8 High Hang High Pull 8 Scap Pull-ups Strength Metcon...Read More