CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2:00 Jump Rope Practice Into… AMRAP x 5 MINUTES 10 PVC Pass Through 5 PVC Deadlift 5 PVC OHS 5/5 SA Ring Rows *Increase Pace every :30 Workout Metcon (AMRAP – Reps) EMOM x 24 MINUTES MIN 1 – 35 DUBS MIN 2 – 7...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 6 PVC Pass Thrus 6 PVC Snatch Grip High Pull + Punch Overhead* 6 Tuck-Ups 6 Kip Swings *This should be slow … upright position w/a Snatch High Pull + Punch Overhead Into … 2 ROUNDS 100m Jog 3/3...Read More