CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS :40 Arm + Body Rowing 10 BB Deadlift to Above the Knee 10 Cat/ Cows Into 2 ROUNDS :40 Cal Half Slide Rowing 10 BB Deadlift to Below the Knee 10 Slow Deadbugs Into 1 ROUND :40 Full Slide Rowing 10...Read More
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