CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) “NATE” AMRAP x 20 MINUTES 2 Muscle-Ups 4 HSPU 8 KB Swings (70/53) (Score is Rounds + Reps)GOAL: GRIND | Perform AFTER your GPP. Option to do this workout with a few different variations: 1.) Strict Gymnastics; 2.) Russian KB Swings;...Read More
Where do you want us to send our membership pricing information?
