CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (1 Rounds for time) “CHELSEA” EMOM x 30 MINUTES 5 Pull-Ups 10 Push-Ups 15 Squats (Score is Slowest Time)GOAL: EFFORT | THREE OPTIONS today…1.) Perform as an AFAP bodyweight sprint each round; 2.) Perform as a quality effort with more of a recovery focus…option to end...Read More
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