CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) “OPEN 19.1” AMRAP x 15 MINUTES 19 Wall Balls (20/14) 19 Cal Row (Score is Rounds + Reps)GOAL: EFFORT | One of my favorite Open workouts of all time. Yes, it’s a little redundant with the leg push, yes it’s just...Read More
Where do you want us to send our membership pricing information?
