CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike* 12 Slow Band Pull-Aparts 10 Ring Scap Pulls** 8 Single Ring Ring Rows *Increase pace each round. **Round 2/3 complete Scap Pull-Ups. Strength Metcon (No Measure) 3 SETS FOR QUALITY 5/5 SA Ring Row 5-7 Banded Strict Pull-Ups* 10-15...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 SETS ON A 5:00 RUNNING CLOCK… 5 Inchworm w/o Push-Up 10 Push-Up to Pike 15/12 Cal Row 20 Alt. Groiners Skill Metcon (No Measure) ON A 10:00 RUNNING CLOCK… Practice Handstand or HS Walking* *HS Options… HS Hold Pike Hold on Box **HS Walk...Read More
