CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) “DANNY” AMRAP x 20 MINUTES 30 Box Jumps (24/20) 20 Push Presses (115/75) 30 Pull-Ups (Score is Rounds + Reps) KG BB: (50/35)GOAL: GRIND | A very CF “classic” triplet. Your biggest volume test of the week. For most athletes, this...Read More
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