CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) EMOM x 10 MINUTES MIN 1 – Practice 15′ HS Walk & Turns MIN 2 – 2 Legless Rope Climbs* *Focus on efficiency of the climb, not just the speed of the climb. Practice your hand over hand ascent. Use legs on the way...Read More
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