CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 400m Group Jog Into … 3 ROUNDS 5 Scap Push-Ups + 10 Alt. Plank Shoulder Taps 1:00 Bike :30 Tuck Hold + 10 Alt. Deadbugs 30 Single-Unders Workout Metcon (Time) 10 ROUNDS FOR TIME 10 Push-Ups 12/10 Cal Bike 14 Alt. V-Ups 28...Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) “OPEN 21.1” FOR TIME 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Double-Unders (Score is Time)GOAL: GRIND | Perform AFTER your GPP session. TWO OPTIONS FOR TODAY…OPTION 1 – We know the shoulder burn is real! If this is your second (or third) time through what did you learn?...Read More