CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

400m Group Jog

Into …

3 ROUNDS

5 Scap Push-Ups + 10 Alt. Plank Shoulder Taps

1:00 Bike

:30 Tuck Hold + 10 Alt. Deadbugs

30 Single-Unders

Workout

Metcon (Time)

10 ROUNDS FOR TIME

10 Push-Ups

12/10 Cal Bike

14 Alt. V-Ups

28 Double Unders

(Score is Time)

Partner Workout Option

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

E2MOM x 24 MINUTES

MIN 1&2 – 25/20 Cal Bike

MIN 3&4 – AMRAP 5 Push-Ups + 10 Alt. V-Ups + 15 Double Unders

*Each partner will keep track of their own Rounds + Reps and pick up where THEY left off once back to the AMRAP.

(Score is Rounds + Reps)