CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt Groiners 100m Jog 5 Up-Downs* 10 Bootstrappers *After 1st round, progress to up-down over bar Strength Front Squat (12-12-10*) *Build to a Moderate-Heavy weight. (Score is Weight) Week 3 of 7 Workout Metcon (4 Rounds for time)...Read More
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