CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 1:00 Row (EZ Pace) 10 Slam Ball Good Mornings w/ :01 Pause 10 Slam Ball Strict Press :30 Plank Hold Into… 1 ROUND 1:00 Row (MOD) 10 Slam Ball G2OH 10 Barbell Bent Over Rows :30 Hollow Body Hold Into… 1...Read More
Where do you want us to send our membership pricing information?
