CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 SETS 10 Bootstrappers w/ :02 Pause in the bottom 10 Scap Pull-Ups Immediately Into… 2 SETS 10 Narrow Air Squats w/ :02 Pause in the bottom 10 Ring Rows w/ :02 Pause at the top Immediately Into… 2 SETS 10 Alt. Cossack or Curtsy...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS 8 Single DB Curl to Press 10 Single DB Tricep Extension 12 Single DB Hollow Flutter Kicks 20 Plank Shoulder Taps*COACHES ONLY: After general warm-up, have athletes keep their DB and also grab a light KB for the workout prep! Workout...Read More
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