CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 1:00 Bike (EZ Pace) 6 Lunge + Lunge + Kang Squat 10 Up-Downs Into… 1 ROUND :45 Bike (Mod) 12 Air Squats 6 Burpees (EZ Pace) Into… 1 ROUND :30 Bike (Mod-Hard) 10 Barbell Back Squats 6 Burpees (Fast) Workout “NCMETCON BASELINE II.I...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK… 2 ROUNDS 8 DB Around the World 8 Lunges :20 Bike (EZ) Into… 2 ROUNDS 6 Banded OH Pull-Aparts 6 Step-Ups :20 Bike (MOD) Into… 2 ROUNDS 4 DB Strict Press 4 Box Jumps :15 (HARD) Strength Shoulder...Read More