CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :30 Bike 5/5 Single Arm DB Deadlift 5 Up-Downs 5/5 Single Arm DB Push Press Strength Metcon (Weight) EMOM x 10 MINUTES* 1 High Hang Power Snatch + 2 Hang Power Snatch *Start very Light and work up to...Read More
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