CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) No additional Conditioning. Get after the NCCOMPETE workout of the week with your class or a few buddies! Don’t forget to log your score on Instagram @nc.fit! LET’S GO. (No Measure) B. NC60 Warm-up Warm-up (No Measure) 4 Sets (10:00 CAP) 200m Run 10/10...Read More
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