CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 250/200m Row -Rest 1:00- 500/400m Row -Rest 2:00- 1000/800m Row -Rest 2:00- 500/400m Row -Rest 1:00- 250/200m Row (Score is Total Time)GOAL: EFFORT | Another ladder but a very very different ladder than the day before. This is an low-high-low ladder. Your pacing...Read More
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