CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 20-25-30-35-40* Cal Bike 10-15-20-25-30 Toe to Bar *Alt Bike Cals… 15-20-24-28-32 (Score is TIme)GOAL: EFFORT | This workout involves a measure of pacing. Up ladders like this are tricky because the 1st round tricks you into a faster pace than you will be...Read More
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