CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 100m Run 10 Slam Ball Deadlift* 10 DB Strict Press** 10 Tuck-Ups 10 Scap Push-Ups*** *RD 1 = Slam Ball DL, RD 2 = Slam Ball Strict Press, RD 3 = Slam Ball **RD 1 + 2 = DB...Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) No additional Conditioning. Get after the NCCOMPETE workout of the week with your class or a few buddies! Don’t forget to log your score on Instagram @nc.fit! LET’S GO. B. NC60 Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 30 Single Unders* 8 Up-Downs**...Read More