CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 Rounds (4:00 CAP) 100m Run 10 Up-Downs 6 Alt. Scorpions 10 Alt. Single DB Sumo Deadlifts 2 Rounds (4:00 Cap) 30 Single-Unders :30 Tuck Hold 5/5 Moose Antlers 5/5 Single Arm DB High Pulls Strength Metcon (Weight) 6 SETS* 1 Snatch Deadlift...Read More
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