CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:45 WORK / :15 REST) MIN 1: Single Leg Bodyweight RDLs MIN 2: Ring Row MIN 3: Lunge + Lunge + Squat MIN 4: Scap Push-ups into Push-ups MIN 5: Reverse Lunges Workout Deadlift (1×3) “NCX BASELINE III” I....Read More
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