CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :30 Bike (Increasing Pace) 5/5 Slow Deadbugs 5/5 Step-Ups 10 Glute Bridge Ups *COACHES ONLY – After the warm-up have your athletes grab a box and a DB if the room is not already set-up and go over your...Read More
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