CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 10/10 Leg Swings 10 Scap Pull-Ups 10 Scap Push-Ups Into… 2 ROUNDS 200m Run 12 Alt. V-Ups 8 Knee Push-Ups 12 Up-Downs Workout Metcon (AMRAP – Reps) 5 SETS ON A 3:00 RUNNING CLOCK… 200m Run 12 Toes to Bar* Max...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 Rounds (7:00 CAP) 250m Row 8 Clean Deadlifts 8 Barbell Upright Rows 8 Elbow Punches 8 Strict Press Workout Power Clean (1×3) “NCX BASELINE I” I. ON A 15:00 RUNNING CLOCK… Establish a Heavy 3-Rep Power Clean (Score is Weight) -Rest as...Read More