Teams Tuesday

11
Jul

Teams Tuesday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

3 Rounds (7:00 CAP)

250m Row

8 Clean Deadlifts

8 Barbell Upright Rows

8 Elbow Punches

8 Strict Press

Workout

Power Clean (1×3)

“NCX BASELINE I”

I. ON A 15:00 RUNNING CLOCK…

Establish a Heavy 3-Rep Power Clean

(Score is Weight)

-Rest as Needed b/t Efforts*-

“NCX BASELINE I.II (Test)” (AMRAP – Rounds and Reps)

(Test Flight! Jan 2021 Launch)

II. AMRAP x 12 MINUTES

250m Row

9 Power Cleans (115/75)|(75/55)

6 Push Press

(Score is Rounds + Reps)

Metcon (Calories)

TEAM TUESDAY WOD

Teams of 2

12 MIN AMRAP

Partner A

1 Round

9 Power Cleans (75/55)|(55/35)

6 Push Press

Partner B Rows for Max Cals

Switch every full round