CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row (Arms + Hips only) 30 Single-Unders 5 Hang High Pulls w/Empty Barbell 5 Strict Press + 5 Behind the Neck Strict Press w/Empty Barbell Into … 2 ROUNDS :45 Row (Arms + Hips + Legs) 5/5 Single Leg Good...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 SETS 15 Jumping Jacks 10 Groiners 10 BB Good Morning 10 Front Rack Elbow Punches Strength Deadlift (1×5 @ 85%) 1×5 @ 65%* 1×5 @ 75% 1×5 @ 85% *Based off of 90% of Heavy 1-Rep Week 2 of 9 (Score is Weight) Workout...Read More