CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

3 SETS

15 Jumping Jacks

10 Groiners

10 BB Good Morning

10 Front Rack Elbow Punches

Strength

Deadlift (1×5 @ 85%)

1×5 @ 65%*

1×5 @ 75%

1×5 @ 85%

*Based off of 90% of Heavy 1-Rep

Week 2 of 9

(Score is Weight)

Workout

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Glutes + IT Band

(No Measure)