CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 200m Run 15/12/9 DB Devil’s Press (35/20)* *Round 1 = 15 reps Round 2 = 12 reps Round 3 = 9 reps (Score is Time)GOAL: No messing around in this one but you will need to pace the first round just...Read More
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