CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2-3 ROUNDS (8:00 CAP) 200m Run 5/5 SA DB Strict Press 10 DBL DB Front Rack Alt. Lunges 5 Up-Downs over DB Workout Metcon (Time) 4 ROUNDS FOR TIME 400m Run 10 Strict Press (75/55)|(65/45) 12 OH Lunges 14 Bar Facing Up-Downs (Score...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) PLAY A GAME → ROWLING! On a 6:00 Clock… Can you hit 100m EXACTLY without going over or under? What about 103m? If you go over, perform 3 Burpees. If you fall short, perform 10 Sit-Ups. Workout Metcon (No Measure) EMOM x 28 MINUTES MIN...Read More