CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

2-3 ROUNDS (8:00 CAP)

200m Run

5/5 SA DB Strict Press

10 DBL DB Front Rack Alt. Lunges

5 Up-Downs over DB

Workout

Metcon (Time)

4 ROUNDS FOR TIME

400m Run

10 Strict Press (75/55)|(65/45)

12 OH Lunges

14 Bar Facing Up-Downs

(Score is Time)

KG BB: (35/25)|(30/20)

Finisher

Metcon (AMRAP – Rounds and Reps)

3 SETS

AMRAP x 2 MINUTES*

25 Plate Curls

50ft Plate Gun Walk

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)