CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) 2 SETS 5 Inch Worm + Push-Up 10 Alt Groiners + Twist 10 Bootstrappers Into… 3 SETS 8 Empty Barbell Good Morning 10 Push-Up to Pike 12 Alt Cossack Squats Strength Back Squat (5-4-3-4-3-2) *Start Moderate build to Heavy. Wave loading. (Score is Weight)...Read More
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