CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 40 Single Unders 10 Tuck-Ups 10 Kip Swings 10 Wall Ball Curls to Press 10 Wall Ball Front Squats Workout Metcon (Time) 4 SETS 30 Double Unders 15 Wall Balls (20/14)|(14/10) 8 Toes to Bar -Rest :45 b/t Sets-...Read More