CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:50 ON / :10 OFF) MIN 1: Step-Overs MIN 2: Up-Downs MIN 3: Single Arm Russian KB Swings* MIN 4: Ring Rows MIN 5: Staggered Stance Good Mornings* *Switch to the opposite arm/leg once you reach the :25 mark...Read More
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