CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES :45 Bike @ Mod Pace 10 Push-Up to Pike 12 Alt Shoulder Taps 10 Bird Dogs Strength Push Press (5×5 ) @ 60% *Base percentages off 5-Rep Heavy. (Score is Weight) Workout Metcon (Time) FOR TIME 100 Push Press...Read More
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