CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) LINE DRILLS (25ft distance each) Knees to Chest Heels to Butt Figure 4 Toe Walk Heel Walk Toy Soldiers High Knees Butt Kickers High Skips Side Shuffle (down and back) Karaokes (down and back) 200m Run Into… 2 ROUNDS 10 Scap Push-Ups 10 Scap...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 400m Run Into … 2 ROUNDS 5 Scap Push-Ups + 5 Slow Eccentric Push-Ups 10 Alt. Lunges 5 Empty Barbell Hang High Pulls + 5 Empty Barbell Hang Muscle Cleans Into … 400m Run *The goal is this warm-up is to increase their...Read More