CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 8 MINUTES (:45 ON/ :15 OFF) MIN 1 – Alt. Lunge + Twist to Lead Leg MIN 2 – Tuck Hold MIN 3 – DB Slides MIN 4 – Mountain Climbers MIN 5 – Slow Air Squats (DB Optional) MIN 6...Read More
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