CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (1 Rounds for time) 3 SETS* 1000/800m Row -Rest 5:00 b/t Sets- *Set 1 – 50% Pace w/ Equal Splits (No Labored Breathing and both 500s Same Pace) Set 2 – 75% Pace w/ Negative Split 500s (Breathing Harder but Controlled and Second 500 Faster than...Read More
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