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Day

May 11, 2021

Thursday – REST DAY

May 11, 20210
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

May 11, 20210
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 1:00 Row 10 Slow DB Goblet Squats 6/6 SA DB Russian Swings 20 Mountain Climbers 6/6 Walking Elbow to Instep Strength Back Squat (3×5) 1×5 @ 75% 1×5 @ 80% 3×5 @ 85% *Base percentages off 5-Rep Heavy. (Score...
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