CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) :20 Bike (EZ Pace) 20 Cross Body Mountain Climbers 5/5 DB Around the World into…. 3 ROUNDS :15 Bike (MOD Pace) 10 Alt DB Strict Press 5/5 DB Goblet Lunges Strength Push Press (3×5) 1×5 @ 70% 1×5 @ 75%...Read More

CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt Groiners 10 Bootstrappers 10 Scap Pull-Ups 10 Tuck-Ups Into… AMRAP x 5 MINUTES 10 Box Step Ups :30 Row (Mod) 5 Kipping Swings 5 Hanging Knee Raises Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 25 MINUTES 1000/800m...Read More